Osteochondrosis at one time or another of life suffers up to 80% of the world's population.This unpleasant disease can not only disrupt the responsible moments: it progresses, threatening the spine with constant pain and immobility.
Today, osteochondrosis is quickly new.This is largely due to a sitting lifestyle and a long sitting on the computer, a lack of adequate physical activity.Therefore, the issue of treatment is important and is quite acute, especially for the inhabitants of the big cities.
Most of the tools that traditional medicine only offers to stop pain and periodically relieve inflammation.Panicai from osteochondrosis has not yet been found by scientists.However, there are a number of popular remedies and exercises that can really help with this disease.
So we will study the causes of cervical osteochondrosis, symptoms and treatment of the home of this disease.Let's talk about the mechanism of action of folk remedies, their use conditions and potential contraindications.
Osteochondrosis - what kind of attack?
From the Greek language, the name of the disease can be translated as "cartilage ossification".Under the influence of loads, they begin to bathe, decrease to the size of the intervertebral discs.They are destroyed and the loss of one of the main properties - elasticity.In damaged areas, bone tissue begins to grow, so -called osteophytes appear.They squeeze the roots of the nerves, interfere with the normal functioning of the vertebral artery - as a result, pain and difficulties with movement appear.
The disease is usually located at any site of a cervical, thoracic or lumbar site.Initially, she does not show herself.
But while the intervertebral disc is deleted, the artery and nerves are compressed, signs of cervical osteochondrosis begin to appear.The following sensations are characteristic of a person.
- Headaches are stupid or squeezing.They become more intense during movements and do not go from the reception of analgesics.
- Pain in the problem area.Many people feel the limit of the neck, difficulty in order to turn or bend it.
- The weakness of the arms and legs, sometimes they fall numb, feel tingling.
- When you try to start a hand behind your back, the pain is felt.It is difficult for a person to cast independently outerwear.
- Coordination problems.
- Memory problems.
- A person hears a bell or constant noise in his ears, he is staggering.
- In severe cases, problems arise with the control of intestinal excretion functions and urinary tract.
The discomfort due to cervical osteochondrosis in women and men, as a rule, is not treated with tablets.The pain can be stupid, painful and long -term or short -term, but multiple and acute.However, it is not the investigation to solve, but the problem itself, helping the spine to restore normal functioning.
Causes of cervical osteochondrosis
- Static loads.Current for people who have been sitting or staying regularly or staying in a place in a position for a long time.It happens that this is the costs of the profession, a passion for something or a measure forced to do this or that activity.A stationary position leads to the fact that the blood vessels, the nerves are squeezed with muscles, and gradually this leads to osteochondrosis.
- The degenerative nature of changes in the intervertebral discs can be driven by metabolic disorders.They are led to abundant, abundant food with simple fats and carbohydrates, alcohol, nicotine poisoning, diabetes.
- The loads experienced by the spine during pregnancy, the second and third a child holds is a common cause of intervertebral discs.
- Stress can also affect the development of osteochondrosis: the muscles are involuntarily caught, squeezing the nerves, blood vessels, the vertebrae itself.
- Chronic iodine deficiency in the body.
- Another reason is damage that somewhat affect the health of the muscular system.
- It is believed that inheritance can play a role in the development of the disease.If mum and dad suffer from osteochondrosis, their baby, under certain adverse conditions, may also take this disease.
The use of popular remedies
Plants from plants in many cases can replace medication therapy.In the case of osteochondrosis, this is a real opportunity to gain flexibility and get rid of the pain.
Sunflower
The collection should be made after the flower peak, when the sunflower head begins to fade.The roots are dried and well cut.A glass of raw material should be poured with water (3 l) and cook over medium heat for about 10 minutes.The resulting broth is kept in the refrigerator and drink for three days.The same roots can be used the second time (cook 10 minutes), and the third (cook even 5 minutes more).The course of treatment is 2 months.
BACKGROUND
This bar is sold at a pharmacy.Is the standard insisted: a teaspoon of 200 ml of boiling water.They drink three cups a day before meals for 3 months.So it will be possible to relieve unpleasant sensations in the case of osteochondrosis and cervical symptoms, and home treatment will be quite effective.
Pucks ate
It is better to get new cones.You should use one, pour a glass of boiling water before bedtime and drink half the infusion in the morning.The second can be left the next day.The course is one month after a break before the second month of waiting.
Jerk by artichoke Jerusalem
Squeeze half a glass of jar, drink before meals.You can't store fresh.Drink immediately after receiving.
leaf
For half a liter of boiling water, it will require approximately 4-5 leaves.It is best to create them in a thermos and drink 3 times a day.
Marigold
These flowers are usually used only for decorative purposes.But if you collect and dry their heads, create them with boiling water (one tablespoon per glass) and drink about three or four such portions a day for two months, osteochondrosis will retreat.
leaf
One of the most effective and proven recipes for resetting intervertebral discs.One teaspoon of dried leaves is boiled for 5 minutes in 300 ml of purified water.Then the cooking is poured into a thermos, insisted for about 10-12 hours and drink in small sips during the day.The course is three days, after a ten -day break, you can repeat treatment.The breast leaf is a strong diuretic, it is perfectly washed salt.One of the side effects is pink urine, this is normal.
Brusnika leaves
The lingonberry foliage cleans the deposits and excess salt.It is important to be drunk without a break for six months.It is necessary to create 100 grams of dry substance in 300 ml of water in a thermos, for half a day.Drink infusion before meals 3 times a day.
Celery + honey
The root of the plant is passed twice through a meat grinder.Honey (1 part of honey and 2 celery) is added to the resulting mass, mixed and insisted on a dark place for a week (the refrigerator is not suitable).Take three times a day before the meal.
Compress
Female or masculine osteochondrosis of the cervical back is greatly relieved when applying horseradish leaves or tomb to the problem area, which should be hot water pornography.In the compress, apply a natural fabric folded in layers 3-4.
The course of treatment is 10 days.
Gymnastics exercises for osteochondrosis
Physical medical education is the supplement needed to treatment.It is the mechanical development of the muscles and vertebrae that determines their condition.Gymnastics for cervical osteochondrosis consists of using flexion exercises and neck extension, in soft corners.
- Exercise to strengthen the side muscles of the neck.Sit on the table with a straight back, put your elbows on the countertop, close your ears with the palms.Lower your head slowly on the side, opposing its palm.Coupler in this position for about 10 seconds.In each direction we bend our heads from 5 to 10 times.
- Continuing to sit at the table and not a stoop, place your palm on your forehead, glue your head forward, counteracting it with your hand.The minimum number of repetitions is 10 times.
- The other element of gymnastics is another exercise to strengthen the neck muscles, which relieves tension in the muscles.Lie on the floor and for a few seconds press the back of your head on the surface.
- Now you need to lie on your stomach and press your forehead tightly on the floor.This exercise also strengthens the muscles, thus contributing to the removal of clusters from the nerves, beads and arteries.
- The household gymnastics supplement is a daily visible on the Swedish wall or horizontal bar.This is the best exercise for the extension of all parts of the spine.
Physical therapeutic education is not at all complicated, to do it for a long time.However, the most important rule is the regularity of execution.
Symptoms that have appeared.Treatment suggests an accurate, without pause, aiming for the result.
Conditions in which home treatment will be effective
- The diagnosis of "cervical osteochondrosis" should be made by a professional physician after the necessary studies.It is important to exclude other diseases of the spine, tumors, etc.
- Multi -herb treatment is contraindicated during pregnancy and breastfeeding.If a woman in one of these states decided to use folk remedies, she should consult an obstetrician-gynecologist or a pediatrician (if the child is already born).
- Deep massage, acupuncture or apitanta at home without skills and qualifications is very dangerous.It is better to contact a specialist in this area.
- If you have chronic illness, find out if the expectation of some vegetable decoction will damage.
- Popular remedies usually relieve pain and compression with cervical osteochondrosis in one or two weeks after the onset of treatment, provided the instructions are accepted, continuous daily actions.